Cholesterol is not all bad. Your body requires cholesterol for proper cell, nerve and hormone function.  The benefits of taking Flax Seed Oil have shown to include the lowering of total cholesterol and LDL cholesterol levels, in addition to lowering blood pressure.  Taking a Fish Oil supplement may help maintain normal heart and vascular health as well. 

Coenzyme Q-10 plays an important role in the body’s cells and is utilized in the normal process of energy production.  It may also help maintain a healthy heart.

Eating a diet low in saturated fat and high in fiber may also help to maintain a healthy heart and immune system.